Changing my life … one habit at a time

Multiply Your Time with 4th Dimensio...

Most time management systems emphasize creating, categorizing, and prioritizing lists and getting them done. One of the disadvantages of these systems is that the time spent getting something done is spent...

It’s All in How You Frame it, ...

An interesting pseudo interview by right-wing Scientologist and whack job Greta Van Susteren. Note how Susteren herself refers to the anti-choice lobby as “pro-life” and neglects to correct...

Lifestyle Changes That Will Keep You...

Americans spend billions every year on a dizzying array of health schemes. But some of the best approaches to health care are cheap and within your grasp, if only you can find the will to make some lifestyle...

The Definitive List of the Top 20 Ch...

Here, in no particular order, are the definitive top 20 Christmas songs of all time (according to yours truly and her lovely daughter).  Enjoy! 1.    It’s Beginning to Look a Lot Like Christmas...

What can a good attitude get you?...

“Attitude is a little thing that makes a big difference.” Winston Churchill I was reminded of this quote in the past week when in search of a logo for a new product that I am introducing next month. As...

The Secret to a Glowing Complexion a...

If there’s one thing that I’m complimented on regularly (if not daily) it’s my beautiful skin. Without meaning to brag, at 52 I am virtually wrinkle free and pore less with a porcelain...

RIP Firm Creator Anna Benson …...

I have been an avid exerciser since my early twenties, when I became friends with a forty-something lady who was a regular runner (rather rare in those days) and she introduced me to jogging.  Despite...

Another fascinating example of Amazo...

Today I received the following email in response to a “help” inquiry: Please write back to confirm that you want us to remove all of this information. If you’d rather make this information...

Make Your Own Neti Pot – Sinus...

The city of Philadelphia ranks twelfth in metropolitan areas with the worst ozone air pollution. So I guess it shouldn’t have surprised me when, shortly after moving here from the relatively clean Midwest...

21 Secrets to a Better Life...

A dear friend (from high school driver’s ed, no less!) sent me this in an email today and I loved it so much that I had to share – I hope that you’ll share as well! ONE. Give people...

The One Sure Cure for Stress …...

I hardly need to repeat the statistics for stress, but here’s just a couple from the Washington Post: 54 percent of Americans are concerned about the level of stress in their everyday lives. 62 percent...

“5 Reasons to be an Optimist&#...

No doubt you’ve heard sayings about happiness and the power of positive thinking. For instance, “when life gives you lemons, make lemonade” and “some pursue happiness, others create...
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